Hi there! I LOVE this cooler weather! So excited about all the fun headed our way. I've been getting stuff ready to "yard sale", and getting ready for some big events....my parents 40th anniversary party in December. (Yes, I like to plan.) It's December 14th so I like to plan in advance....because that time of year gets busy...too fast. I'm also seeing my bestie, LizBeth, off into the Navy Reserves this month, and want a little cash flow to bless someone who's brought me hot soup when I was sick, taste-tested every protein bar I've ever made, prayed for me on my good and bad days, and plan to go to surfing school with someday. She's been a tremendous blessing to Micah and I and now we want to pay it forward.
Today, I would like to share a workout with you! I had fun creating the graphic for this workout! (Can you tell?)
Feel free to share this workout on your social media! Sharing is caring!
You can also look up videos for each exercise at Ace-Fitness.org
Move them legs!
P.S. Can you figure out what this workout spells? Comment below!