With a full tummy and thankful heart, I write to tell you I successfully got in a workout on Black Friday, and you can too! I was at my parent's house for Thanksgiving, and they don't have a lot of room, but I brought my resistance bands, and I tell you, I was breaking a sweat!!! And I was breathing like I had just finished a round of sprints! I felt accomplished! But, the magic was I accomplished all this in 8 minutes! I used the Tabata format, and will probably use it for years to come! It works for me, and I can get on with my day. Here's the Turkey blaster I did on Friday!
Bent Row: hinge at the hips without rounding the back. Keep your abs in tight as you pull the band toward your abdomen and exhale. Squeeze those shoulder blades.
Runner's Toe Taps: Get into Runner's Lunge Pose, hands on the floor. Keeping weight in the front foot, quickly tap back foot forward and back, bottom down.
Push-Ups: Whether modified or full, keep your abs in tight, work on a controlled motion, quality over quantity.
Jumping Jacks: NO pidgeon toes, and keep your knees slightly bent at all times. You'll need to tie the band tight enough to keep tension on it throughout the entire exercise.
Enjoy this workout, and tell me of your progress!