Push-ups: Even those of you who can do full push-ups may want to do the modified push-ups this time. Lower 2 seconds, push up 2 seconds, pause 3 seconds. This will help enable you to do more full push-ups, and get great abs.
Reverse Crunches: Zip up those abs and keep 'em zipped! Lower 3 seconds, Lift 2 seconds, Pause 3 seconds
Single-Leg Dead Lift: Find a focus point. This move was never meant to be rushed any way. If you're unsure, add resistance and try a stiff-legged dead lift. But most importantly , your back must stay straight, abs in!
Throughout the movement. If your back rounds, you've lowered too far. Lower 3 seconds, lift 3 seconds, pause 2 seconds. (Add that squeeze.)
Bicep Curls: Use tubing or weights for this one. Lower 3 seconds, lift 2 seconds, pause at the top 3 seconds...this is a killer with resistance bands.
Side Plank with Hip Dip: Zip it up! Lower 2 seconds, lift 3 seconds, pause 3 seconds.
I would love your questions/comments on anything posted on this page! Thank you for reading! And if you like what you see, share the love!
Exercise tutorials are available on http://www.acefitness.org/