Tabata: Abs and Cardio

Yay! The week is halfway over, and I'm so relieved...This week has been crazy, and I'm typing this super quickly right now....I've been working out in the gym again, but am still doing tabata 3 or 4 times a week, because my schedule's so hectic, but it's getting the job done beautifully!
And because my schedule's so crazy, this is the end of the post. TTFN!

Here's my tutorial:
Squat + Knee Lift: Squat down, knees and toes in same direction, and as you stand up, lift one knee towards your chest, repeat, alternating sides.
Reverse Crunch: Lie on your back, feet on the floor. Zip up your abs, and use them, not momentum to bring your knees to your chest, with a lift at the top.
Plank: keep your abs zipped up, and not sagging towards the ground.
Bird Dog: On hands and knees, with abs zipped, lift the opposite arm and leg to parallel then lower.
Split Squat + Twist: With one foot in front and on foot behind, Lower down towards the floor, keeping the weight in the front foot. Twist towards the outside of the front leg. Stand, pressing your weight into the front heel.
Side Plank + Tunnels: Get into a side plank on your elbow, keeping everything from your head to your heels in line. Keeping your side lifted, reach under your side with your top arm  and repeat.