Friday Five and MashUp Conditioning dvd giveaway!

Hi everyone well, today is Friday 5! This week, I'm sharing 5 new awesome opportunities, I've been provided with this week! Find 5 good things that have happened to you this week and comment below. There's so many crazy things going on in the world that sometimes we need to detox our minds. Philippians 4:8 "If there is anything praiseworthy or of good report, think about such things." So take a break from all the drama, and count your blessings!

1. I was chosen to take part in a study regarding audiobooks and exercise. :)
2. I just found out Monday that Kidstunes (my real job) wants to begin working on community classes in order to bring movement and music to more children! :-)
3. I'm a Beachbody coach!
4. I'm going to be sharing my story on website, and will be guest posting on 2 blogs in the upcoming weeks!
5. My husband and I sing and play in a band that will be doing a canned good drive for CUOC (Christians United Outreach Center) in Asheboro in a couple of months! I love giving back and helping people

If you deal with a lot of stress or depression, as I have in the past. A great way to move past it is to give back to someone else!


Oh and here's the giveaway you've all been waiting for! Girls Gone Sporty provided me with this opportunity to review a fitness dvd from Mash-Up Conditioning. I loved working out with the Tempo dvd! Each of the 7 workouts contains 5 minute of strength, 5 minutes HIIT, and 5 minutes of mind/body exercise...Micah and I were huffing and puffing after the 1st 5 minutes! I teach hour long tabata classes that are intense, but this was intense and showed modifications for all fitness levels. Stacey and Jamie have some pretty impressive credentials, and the workouts are fun easy to follow, and best of all, you'll be breaking a sweat in no time! I love the exercises they used, there are fresh and challenging exercise combos, and for those of you plyo people, this is a great dvd for you! The more advanced modifications include plyo, but the beginner variations are suitable for healthy pregnant women! There's something for everyone!

 

http://www.mashupconditioning.com/

Here's the giveaway information!

a Rafflecopter giveaway








Have a wonderful Weekend!