Today's post is a part of my "Strength Training 101" series. Today we're going to be talking about bent and seated rows. I'm using bands for the video, but please feel free to use weights. This is a back exercise that is great for all fitness levels, and strengthens your shoulders, and upper to mid back muscles. Watch the video, and tell me your thoughts! What's your favorite upper body strength training move? Comment below!
See you on Friday!