Here are some tips to help you reach your goals:
1. Write out your goals. Be specific. For example, my next fitness goal is to have a six pack...I'm actually close right now. The goal I had before was to have a flat tummy again. I wrote this down in my fitness journal.
2. Do some research. If you want, slimmer thighs, then you may not want to do powerlifting to reach your goal. Is this an extreme example, yes, but you get my point. That said, do not overlook strength training if that is your goal. Do you want more energy, then do research about programs that allow you sufficient nutrition...a "no carb" diet is not for you. Ask a fitness professional that specializes in the types of goals that you have.
3. Get accountability. So many of us lose sight because we're afraid to tell anyone what we're about to do...for whatever reason. Find someone who will encourage you but also be honest with you. Announce your intentions on your social media. It works.
4. Show up. If you never start, then you can't finish. It's that simple. Just commit to starting your workout...once the balls rolling, it's harder to get off track.