I hope you've had a wonderful Memorial Day! This is a special holiday for us, as Micah and both have family members who a veterans and on active duty. Freedom is not free. Thanks to all our troops who fought so I could have the freedom to write.
It was another action-packed weekend, and I can't wait to head to the BB Challenge Group training in Atlanta this weekend to see some dear friends, and stay with Micah's wonderful sister, Sarah. I'm super excited!!!!I can't wait to come back with tools to better help my challengers and to help inspire more people to get healthy!
Did anyone notice that all of the sudden, we went from winter to summer here in NC? Well, I've made it my mission to come up with some healthy alternatives to frozen yogurt and ice cream. I think you're going to LOVE these treats, I mean, their nice and cool, and they don't taste like "clean" treats! ;)
Oh, and break a sweat today! Not, that's it's difficult to do in this weather...hehe. Try four 1 minute rounds of the cardio move in the picture. If you're a beginner, step instead of hop, and stick your hips back. See if you can move for 5 rounds. I dare ya.
Have a blessed Wednesday!