Wednesday, June 4, 2014

Workout Wednesday and Weekend Recap

Last weekend was an awesome weekend! Micah and I got to meet up with some dear friends in Atlanta and make some new ones! The challenge group training was so many stories of families and lives being changed for the better! The most important lesson is to be you. You inspire others when they see you putting your stamp on a job. Do your best in whatever you commit to.
We also got to hangout with
Ruthie and
Ronnie, our team leaders, and
Mack, one of our teammates

We had lots of fun hanging out with Micah's sister Sarah who lives in Atlanta,and of course the weekend would not have been complete without a mockumentary movie night! We watch Razzle Dazzle...hilarious!

Also, I think we planned really well to be healthy on this trip. Not one fast food stop...not one.

Staples for our trips included: gfree wraps, greek yogurt chicken salad, bananas, g-free bars, high fiber protein bars, large bottles of water, spicy brown mustard, and shakeology
Oh, and a printable, customizable workout from this workout was bodyweight only and was great!
I highly recommend having a plan for activity when on he road, so you won't dread getting back in your routine when you arrive back home.
The workout I printed out only took about 5 minutes to conplete 1 round, and
I felt great afterwards because I knew that
I'd gotten a workout in first thing.
I also added on 10 sets of alternating foward hinge reverse lunges; each set lasted 30 seconds, with 10 seconds of rest between each set. I do a lot of low reps with heavy weights, so this challenged my endurance
I hope the ideas in this post will help you have an active and healthy summer!

Keep it healthy!


  1. Wow this workout looks INTENSE even though it is only body weight. Good for you for keeping it going even on vacation. #wowlinkup

  2. What are gfree wraps? Is that a brand name? Visiting from the #wowlinkup

  3. Good to have some workout and it do help to improve your body biologically and psychologically. Thanks for sharing with 4 seasons blog hop. Cheers and have a nice day.

  4. Great workout it sounds intense. Good for you for keeping it up.