Hi It's Wednesday! Woohoo! I had a great trip to the beach with Micah, and the weather was perfect! I even did some PiYo on the beach! I love bodyweight workouts because they can be done anywhere. The beach was cool and perfect, and I did walking lunges and pushups...more like active rest days. This pic was taken before a storm blew in Saturday evening. I brought back lots of seashells to get my diy on. :) This is a really advanced PiYo flip, which took some practice...hint, I started with side plank. The ocean breeze felt great by the way. We had blissfully perfect 80 degree weather, and it was partly overcast. Lots of fun body surfing and taking long walks. I love the sunrise at Holden Beach. Our tradition is to get up, as early as possible, and go beachcombing...crazy, right...We also lost our car keys...in the ocean...needed a little excitement...Haha. But it was great to be on our own time, and enjoy taking a break from our routine, even pertaining eating and exercising...you can't go mental all the time, or you'll burn out. But we did have fun times racing each other down the beach and competing when it came to push-ups....LOL.
Speaking of workouts, I had lots of fun this week partnering with the fabulous, Lisa, from theskinnyonhealth.com Today, we're doing an e-book giveaway of my new recipe collection, which is great recipes for warmer weather and a shopping lists, which are also great for tight budgets, and an on-the-go, abs, buns, and cardio workout. I'd really love for you to show her site some love! :) She has awesome travel workouts, recipes, and reviews!Her blog is one of my new favorite health/fitness blogs! Lisa is down-to-earth and balanced in her approach to health and fitness.
a Rafflecopter giveaway
The giveaway is open until the end of this week!