Friday, January 31, 2014

Friday 5 and a Yummy Dinner Idea

Hi Everyone! It's my last post of the week before I head to South Carolina for the weekend! I'm very excited because it's my dad's birthday weekend! So Micah and I are packing up Orion and headed to SC. That said, I've had a busy week, and the 5 ways I've been active are

1. Working glutes and shoulders on Monday. (Ultimate Booty Workouts - Phase 1) and teaching Aqua Zumba ®
2. Circuit workout from http://strongbrees.blogspot.com/2014/01/total-body-circuit.html
3. Taking pics for and doing the Total-Body Tone Up I posted on Wednesday. See below for pics.
4. A Cardio Killer Workout http://www.pbfingers.com/2014/01/29/cardio-killer-workout/
5. Packing and Cleaning house for our trip this weekend...oh and Doing Monday's glute workout again, and teaching a tabata class!

Oh and by the way, I experimented with spaghetti squash. Here's what I did: 
1 lg. spaghetti squash roasted at 400 for 30 min. 
1 jar of organic, low-sugar tomato sauce
1 c. of cooked lentils...I don't soak them, but I do rinse them very thoroughly before I cook them.
After the sauce was warm and lentils were cooked, I combined the two. The result, a yummy meatless meal high in protein and filling fiber! It was a hit at our family gathering! 

Have a wonderful weekend, we're supposed to have weather in the 60's where I'm going, so YAY!!!! :)





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7 comments:

  1. Fairytales and FitnessJanuary 31, 2014 at 5:45 AM

    Hi, i'm visiting from the link up! Great workouts! Have fun in SC!

    ReplyDelete
    Replies
    1. UnknownJanuary 31, 2014 at 10:06 AM

      Thanks girl! I post a workout every Wednesday or Friday!

      Delete
  2. AnonymousJanuary 31, 2014 at 8:48 AM

    I have to try out that circuit workout, thanks for sharing! Have a great time in SC!!

    ReplyDelete
  3. UnknownJanuary 31, 2014 at 10:07 AM

    Thanks for visiting! you should check out Wednesdays circuit workout post!

    ReplyDelete
  4. UnknownJanuary 31, 2014 at 6:45 PM

    I ate lentils and spaghetti squash this week too! Just not together, separate meals. They're both super healthy. And I have to admit, I've never heard of Aqua Zumba. I'm intrigued.

    ReplyDelete
  5. jillconyersFebruary 1, 2014 at 4:23 AM

    Great workouts! Yay for successful spaghetti squash recipes!

    ReplyDelete
  6. UnknownFebruary 2, 2014 at 9:10 PM

    I have to try the spaghetti squash idea! I cooked one once, it wasn't a huge hit with anyone but me, I loved it.

    ReplyDelete

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